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People are now increasingly aware of the danger of 'appearance anxiety' or being obsessed with one's looks. Appearance anxiety is apprehension or worry about the adequacy of one’s physical appearance and about how others evaluate it. It can affect people of all ages, genders and backgrounds, but it is especially common among adolescents who are undergoing physical and psychological changes. Appearance anxiety can have negative consequences for one's mental health, social relationships and quality of life.

现在，人们越来越意识到“外表焦虑”或迷恋外表的危险。外表焦虑是对一个人外表的适当性以及其他人对外表的评价的担忧或忧虑。它可以影响所有年龄、性别和背景的人，但在正在经历生理和心理变化的青少年中尤其常见。外表焦虑会对一个人的心理健康、社会关系和生活质量产生负面影响。

One of the main effects of appearance anxiety is that it can lead to body dysmorphic disorder (BDD), a mental health condition in which one can't stop thinking about one or more perceived defects or flaws in one's appearance that appear minor or can't be seen by others. People with BDD may spend hours checking, hiding or trying to fix their perceived flaws, and may avoid social situations, work or school for fear of being judged or ridiculed. They may also seek cosmetic surgery or other treatments to change their appearance, but often remain dissatisfied and unhappy. BDD can cause severe distress, depression, anxiety and even suicidal thoughts.

外表焦虑的一个主要影响是它可能导致身体畸形恐惧症(BDD) ，一种心理健康状况，在这种状况下，人们不能停止思考自己外表上的一个或多个明显的缺陷或缺陷，这些缺陷或缺陷看起来微不足道，或者别人看不出来。患有 BDD 的人可能会花费数小时检查、隐藏或试图修复他们感知到的缺陷，并且可能会因为害怕被评判或嘲笑而逃避社交场合、工作或学校。他们也可能寻求整容手术或其他治疗来改变他们的外表，但往往仍然不满意和不快乐。BDD 会导致严重的痛苦、抑郁、焦虑，甚至产生自杀的念头。

Another effect of appearance anxiety is that it can impair one's social functioning and self-esteem. People with appearance anxiety may experience social appearance anxiety, a type of social anxiety specifically about one's appearance and body shape. They may fear negative evaluation by others, such as being rejected, criticized or laughed at because of how they look. They may also avoid eye contact, physical intimacyor public speaking due to their insecurity. As a result, they may have difficulty forming and maintaining friendships, romantic relationships and professional networks. They may also have low self-compassion, self-competence and self-worth, and feel ashamed, guilty or inferior because of their appearance.

外表焦虑的另一个影响是它会损害一个人的社会功能和自尊。有外貌焦虑的人可能会经历社交外貌焦虑，这是一种社交焦虑，特别是对自己的外貌和身体形状的焦虑。他们可能害怕别人的负面评价，比如因为他们的外表而被拒绝、批评或嘲笑。由于缺乏安全感，他们也可能会避免眼神接触、身体亲密接触或公开演讲。因此，他们可能难以形成和维持友谊，浪漫的关系和专业的网络。他们也可能缺乏自我同情、自我能力和自我价值感，并因为自己的外表而感到羞愧、内疚或自卑。

In conclusion, appearance anxiety is a serious issue that can affect many aspects of one's life.It can cause mental health problems such as BDD, social anxiety and low self-esteem. It can also prevent one from enjoying life and pursuing one's goals and dreams. Therefore, it is important to raise awareness and provide support for people who struggle with appearance anxiety. Some possible ways to help them are to encourage them to seek professional help, to challenge their negative thoughts and beliefs about their appearance, to focus on their strengths and achievements rather than their flaws, and to cultivate a positive body image and a healthy lifestyle.

总之，外表焦虑是一个严重的问题，可以影响一个人生活的许多方面。它可以导致心理健康问题，如 BDD，社交焦虑和自尊心低。它也可以阻止一个人享受生活，追求自己的目标和梦想。因此，重要的是提高认识和提供支持的人谁与外表焦虑斗争。帮助他们的一些可能方法是鼓励他们寻求专业帮助，挑战他们对自己外表的消极想法和信念，关注自己的长处和成就而不是缺点，培养积极的身体形象和健康的生活方式。

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